Wednesday, January 11, 2012

Fitness Day 3

Calories Consumed: Just under 1600
Calories Burned: Just shy of 300

Exercise was 15 minutes of yoga and 30 minutes of aerobic exercise using the Wii Fit.  You should have seen me trying to step when the little Miis stepped!  I'm so uncoordinated!  The good news is, I'm down 7 pounds from the first of the year.

Jon asked me tonight if I thought we could sustain this for the long term and I really think we can.  I'm working hard to make sure I make healthy choices (the most important thing) and continuing to do moderate exercise.

It's still going well.  I still feel great except for the neck pain, but even that seems to be getting better.  The yoga last night helped.

No comments:

Post a Comment