Thursday, August 13, 2009

First Day to 5k

Just started this program again. I did Week 1 tonight. It's 25 minutes of interval training. Since I gave the treadmill to my mother, I'm doing this on the elliptical. I'm about to do a little weight lifting too, just little weights, nothing serious, but something to help strengthen my arms a bit.

This time I'm going to stick with it. This time, I have real motivation. I have to lose 100 pounds. I can't stand looking like this and will do anything to change it. I want more endurance, I want to be in shape, and I want to look better. It's time to do something for myself for a change. It's time to get control over my body and my life. It's past time, really.

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